Often we notice – two people of the same weight and height appear to be completely different from each other in terms of their body build. That is because of the different composition of bone density, fat and water levels, and muscle toning in everybody. The Body Composition differs among people, depending on factors like gender and genes.
A Body Composition Analysis can provide you with a thorough understanding and analysis of your body’s proportions like bone, fat, muscle, and water. Giving you a clear understanding of the different factors contributing to your current weight.
VIBES takes a personalized approach with its detailed assessment of every individual and then designs a tailored program including diet plans and exercise regimens as per your body and lifestyle requirements. Through an in-depth analysis of body composition using parameters like BMI, BMR, fat percentage, lean percentage, age, and gender, you gain insight into the factors why you weigh what you weigh.
Moreover, by keeping track of your body composition and seeing your results change over time, you can build a healthier body and enjoy a fuller, healthier, and happier life.
Why is it important to monitor body fat percentage?
Measuring weight alone is not a completely accurate assessment of health or fitness because it doesn’t distinguish kgs that come from fat and kgs that come from lean muscle mass. Everyone needs some body fat, but too much fat results in obesity–one of the most important public health issues in the world.
Are there individuals for whom Body Composition Analysis (BCA) might not be suitable?
People with pacemakers are advised not to use the BCA. Accuracy is an issue for certain categories of people, but the units may still be used to monitor trends and accurately show a degree of change. They include:
Pregnant women
People who exceed the weight capacity of the scale (models vary) and/or exceed 75% body fat
